About Self Help & FAQs

The IBMS™  A Truly Unique Approach!

 

The IBMS™ is a manipulation-free self-help system that uses your personality and character traits to assist you in realizing your personal dreams, goals and instincts by giving you total control over your self-conditioning and stress reduction.   You will attain a state of deep relaxation during your sessions where your body is totally relaxed physically while your brain is clear and alert. This gives you total control over your sessions and its outcome, enabling you to holistically address the root cause of stress and stress related health problems.

 

This system is the only known system that can guarantee that there is no manipulation of any kind and that all conditioning is entirely determined by you.

 

How is the IBMS™ system different from other stress reduction programs?

               

IBMS™ sessions are designed in such a way that all the suggestions follow a very specific sequence – an audio road map that unlocks the power of the brain by using the real language of the brain (individualized symbols).   There is no outside manipulation of any kind in any of the IBMS™ sessions.  Manipulation creates dependency on someone or something outside your control.   The IBMS™ targets the root cause of emotional and mental stress.  As you experience each session, your brain functions at its optimum learning level, building new dendrites (neuron connections) by absorbing new stimuli that you alone create to achieve your specific goals.  Through these sessions, you are able to define and resolve the root cause of your individual stress-related challenges.

 

What is the fundamental difference between a massage, a facial or other physical relaxation therapies and a IBMS™ session?

 

Massages, facials and other forms of physical therapy are wonderful for muscle relaxation and better blood and oxygen flow. However the benefits are short term (lasting only an hour or so) and do not address the root cause of mental and emotional stress.

 

How do the IBMS™ audio stress reduction sessions differ from other audio programs?

 

Many audio tape sessions are created by authors who are often inexperienced, misdirected, naïve or lacking in specific scientific knowledge and education.

 

Much of the background music on many of the stress control audio programs is incorrectly used, often providing wrong messages or having no effect at all.

 

Many narrators’ suggestions are uninformed, naïve and lack scientific foundation and thus can actually be harmful.

 

World Wellness Organization’s research showed that all audio programs tested functioned only in the alpha state, which does not produce permanent results.

 

  All other researched stress management programs relax a person for more than 7 minutes causing the brain to produce sleep hormones that can leave the person tired for the entire day, thus negating subsequent benefits.

 

NOTE:   Dr. Thomas Hohn, M.D., noted stress therapist, has stated that no other tapes or audio systems available have achieved the results that the IBMS™ consistently achieves with his patients.   There is no comparison!

 

 What is so “unique” about IBMS™ programs?

 

 

IBMS™ sessions target the root cause of emotional and mental stress. The sessions transport you to the “relaxation zone”, a state of profound relaxation that stimulates the brain to become acutely focused and alert.  In this state, your brain has the ability to create hemisphere synchronization (when both sides of the brain function at the same time) building the new dendrites (neuron connections) necessary for permanent, positive changes. This is the perfect state for regeneration and self-programming.

 

What benefit do I get from being in “Relaxation Zone”?

 

You can most efficiently program all the mental, emotional and/or physical changes you desire. You will find you can define and eliminate the root cause (negative life circumstances or unhealthy behavior) of your mental and emotional stress. Furthermore the relaxation zone is an ideal state for decision making and developing individualized action plans.  You are able to think with a previously unknown clarity, free from outside mental manipulation, which in turn allows you to take total control of your life through effective self-conditioning.   Because the IBMS™ is entirely a self-help system, you automatically learn through repetition to control your neurological conditioning in the most beneficial way.

 

 

How can these sessions make positive changes in my life?

 

In order to make a positive change in your life you must first commit to change. Then it is necessary to program your brain to produce the change.  Effective programming requires that you use the language of the brain to visualize the change through your own symbols and personal motivation in order to shape a lasting result.   The IBMS™ is the only system we know of that has decoded the language of the brain to allow you to achieve permanent positive results. The IBMS™ is not a positive thinking system; it is a positive action system.

 

Will I feel energized after a IBMS™ session?

 

By entering the relaxation zone, you give your nervous system a break.  Your body and mind are able to recharge, which can provide you with the regeneration equivalent of hours of restful sleep.  Thus you feel energized and ready to handle life’s challenges; full of energy, self-confidence and determination.

 

Is IBMS™ like hypnotism or meditation?

 

The IBMS™ is the antithesis or opposite of manipulative (hypnosis) or passive (meditation) techniques. It is a self-actuated action program in which you are always in complete control. Each program is narrated in the first person (“I” form) so that you create uniquely personal pictures in your mind as you follow the narrator’s “neutral symbol” suggestions. Because you associate with your personal experiences, your brain ignores any symbols that hold no meaning for you.   In this way, you control the outcome of your session, the true definition of a self-actuated action program.

 

What is the most important benefit of a IBMS™ session?

 

Self-reliance through self-control - A IBMS™ session provides the perfect self-conditioning state for stimulation of the brain to produce all the neuro-chemical and bioelectrical changes necessary for optimum health and regeneration. With this new energy and mental and emotional clarity, you can take charge of every aspect of your mental, emotional and physical health.   This is possible because the dendrite building process allows you to add permanent, usable knowledge, skills, and techniques for your life development. The more you use the system, the more you benefit from the system.

 

Note: The techniques, sounds and music used in the audio session are based on modern science, clinical research, and therapeutic experience and have no religious or organizational affiliations.  

 


Frequently Asked Questions




What items do I need for a IBMS™ session?

 

You need a CD player with stereo headphones, a comfortable chair (recliner) or a bed, a quiet dark place (eye cover optional) with no sound (TV, phone, dogs, children, etc.) and a blanket to avoid chills.   Do NOT use candles, incense or any aromatherapy products as artificial fragrances will distract and detract from the overall benefit of the session.  You do not need any external stimulation whatsoever, and we strongly suggest that you have none in order to achieve optimum results.

 

What does a session include?

A session consists of a 20-minute audio program. It starts with a 5-minute musical massage that induces relaxation and clears your mind.   This is followed by a 15-minute narrative with stimulating musical accompaniment that takes you on a mental vacation.   The narrative employs messages that generate personalized mental images to create maximum benefit. After a session, most people feel as though they just had a restful night’s sleep, leaving them energized, regenerated and revitalized!

Note: The techniques, sounds and music used in the audio session are based on modern science, clinical research, and therapeutic experience and have no religious or organizational affiliations.

Why is it crucial to listen to the sessions through stereo headphones or earphones or ear buds?

The sessions are designed to deliver specific sounds to each ear in specific frequencies at specific times in order to achieve the highest neurological stimulation.   It is imperative that the sessions be heard through stereo headphones or earphones (ear buds); otherwise, they have little effect.

 

What happens during a session?

Each session is derived from 30 years of scientific research and therapeutic experience.  The music and suggestions are delivered with precise timing at a specific brain frequency in order to function at exactly the right moment to enable the brain to maximize its capabilities.  The opening 5-minute “musical massage” induces you to physically relax and clear your mind.  In this relaxed state, your brain becomes very alert and begins to function at optimal capacity.  You are thus primed to process the subsequent 15-minute self-activation message and stimulate whatever conditioning you want to achieve; i.e., relaxing and regenerating, optimal breathing or taking control.??How many IBMS™ sessions should I experience for optimum benefit?

 

Imagine you are installing a new software program in your computer (brain). In order to operate the program, you must complete the installation.  So it is with IBMS™.  To complete installation it is crucial that you experience a session at least once every day for 21 days.   If you skip a day, the process must be restarted.  It takes 21 CONSECUTIVE days to generate and permanently install new dendrites (neuron connections). Remember, your brain is a sophisticated computer; it operates on your personal software.   After 21 consecutive sessions, use your IBMS™ sessions according to your stress level.

 

What can a IBMS™ session do for me?

IBMS™ users report the following results:

Increased energy

Stops slumps/dips during the day

Improved optimism

Improved self-esteem

More effective management of life problems

Improved sleep patterns, awakening rested and alert

Increased productivity

Calmer nervous system

Enhanced libido

Increased coping skills

Clarity

Improved quality of life

Reduced emotional pain and suffering

Accelerated recovery from physical manifestations of stress

Enhanced immune function.

What is so “unique” about IBMS™ programs?

IBMS™ sessions target the root cause of emotional and mental stress.   The sessions transport you to the “relaxation zone”, a state of profound relaxation that stimulates the brain to become acutely focused and alert.  In this state, your brain has the ability to create hemisphere synchronization (when both sides of the brain function at the same time) building the new dendrites (neuron connections) necessary for permanent, positive changes. This is the perfect state for regeneration and self-programming.

 

What benefit do I get from being in “Relaxation Zone”?

 

You can most efficiently program all the mental, emotional and/or physical changes you desire. You will find you can define and eliminate the root cause (negative life circumstances or unhealthy behavior) of your mental and emotional stress. Furthermore the relaxation zone is an ideal state for decision making and developing individualized action plans.  You are able to think with a previously unknown clarity, free from outside mental manipulation, which in turn allows you to take total control of your life through effective self-conditioning.   Because the IBMS™ is entirely a self-help system, you automatically learn through repetition to control your neurological conditioning in the most beneficial way.

 

How can these sessions make positive changes in my life?

 

In order to make a positive change in your life you must first commit to change. Then it is necessary to program your brain to produce the change.  Effective programming requires that you use the language of the brain to visualize the change through your own symbols and personal motivation in order to shape a lasting result.   The IBMS™ is the only system we know of that has decoded the language of the brain to allow you to achieve permanent positive results. The IBMS™ is not a positive thinking system; it is a positive action system.

 

What can I expect from the first session?

 

Typically, the first session is not as effective as those that follow because of normal skepticism, fear of the unknown, and the natural curiosity to analyze the music and narration, all of which are distracting. These distractions typically disappear after the 2nd or 3rd session.   You will progressively feel better and more energized after each session as the effects of the sessions build upon one another.  

               

What can I expect from subsequent sessions?

 

The second session is more effective than the first, but the third session is even better because your nervous system becomes used to the deep physical relaxation and mental clarity and instinctively craves more.   Around the fifth session (each person reacts differently), there is typically another breakthrough as you discover a relaxed sense of focus and ability to cope. Typically, by the sixth session or so, the brain begins installing positive neurological changes (i.e.: building dendrites), at which point you learn how to control your stress more effectively, feel more energized, and experience more joy.   It is at this stage that self-acceptance and self-confidence improve with each session.   But the magic number is 21, at which point the software (dendrites) is usually permanently installed so that all subsequent sessions have immediate benefits on an as needed basis.

 

When and how often do I need a session?

 

Everybody can benefit from a IBMS™ session.   Although the outcome varies for each individual, you especially need a session whenever you feel particularly stressed or run down.   Remember that it is on-going stress without a break that can cause a health breakdown so a session will provide the necessary break for the regeneration you need to maintain your health. How often you need a session depends entirely on your individual stress level.   Stress is like dirt - it keeps piling up unless you wash it off or reduce it.   In other words, you need to keep reducing stress on a frequent basis or it can lead to a health breakdown.  

 

NOTE:   It is impossible to overdose on IBMS™ sessions, and there are no known adverse side effects.

 

     

How long do the effects of a session last?

 

The effects of a session can last quite a while, but it depends entirely on your individual stress level.   Since there is no limit to how many sessions you can have, you should simply have a regenerating session when you feel particularly tired, exhausted, depressed, hopeless or weak and need to regenerate.

 

 

 

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